Going out for a run in summer? Go shirtless.
This blogger tells us how running shirtless outdoors gives him more of the fitness boost he needs.
"Running Style: I feel so free when I run shirtless. I’m able to run in the most natural form possible; minus the whole shorts and shoes thing. Honestly though, running without a shirt does allow me to concentrate more on the arm pumping portion of my running form. Most runners ignore the importance of pumping your arms. If you have forgotten how to pump your arms then I suggest you run shirtless.
Temperature: It’s obviously much cooler (yeah, there’s a double meaning there) to run with your shirt off. Your body is able to release the heat and cool itself down easier.
Read the whole thing here....
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