Had enough sleep last night?
It's possible to eliminate many minor sleep problems by creating a comfortable sleep environment, maintaining a healthful balance of nutrition and exercise, and engaging in relaxing activities near bedtime.
- Keeping a regular sleep schedule—even on weekends—maintains the timing of the body's internal clock and can help you fall asleep and wake up more easily.
- Even if real life stands in the way of achieving the perfect sleep routine, making just a few small changes can improve your sleep dramatically.
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