Had enough sleep last night?
It's possible to eliminate many minor
sleep problems by creating a comfortable sleep environment, maintaining a
healthful balance of nutrition and exercise, and engaging in relaxing
activities near bedtime.
- Keeping a regular sleep schedule—even
on weekends—maintains the timing of the body's internal clock and can
help you fall asleep and wake up more easily.
- Even if real life
stands in the way of achieving the perfect sleep routine, making just a
few small changes can improve your sleep dramatically.
Read more here...
Going out for a run in summer? Go shirtless.
This blogger tells us how running shirtless outdoors gives him more of the fitness boost he needs.
"Running Style: I feel so free when I run shirtless.
I’m able to run in the most natural form possible; minus the whole
shorts and shoes thing. Honestly though, running without a shirt does
allow me to concentrate more on the arm pumping portion of my running
form. Most runners ignore the importance of pumping your arms. If you
have forgotten how to pump your arms then I suggest you run shirtless.
Temperature: It’s obviously much cooler (yeah,
there’s a double meaning there) to run with your shirt off. Your body
is able to release the heat and cool itself down easier.
Read the whole thing here....
